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Michelle Patry
Michelle has been teaching everything from large groups of people to individual clients since 2001. She currently instructs kids, teens and adults Karate lessons, aswell as a women's only kickboxing program. This trainer has no problem getting you to reach your full potential. Her no excuses, get in there and lets go attitude is sure to help any fitness level reach their goals. She has worked with everthing from a new mom looking to drop baby weight, to a national level athlete looking to make it to the Pan-Am's.

She currently holds;

  • a 3rd degree black belt in Goju-Ryu Karate
  • a 2nd degree black belt in Shotokan-Ryu Karate
  • a Shidoin teaching title from Seiwa Kai Canada
  • a Certified Personal Training Specialist from Can-fit-pro
  • A message from the trainer:
    "I've always enjoyed helping people to feel strong and confident, so becoming a personal trainer was a natural step for me. I enjoy working with every level of exerciser, there's always something I can teach them, and there's always something they can teach me.
    My favourite thing to do with a client is martial arts. Between the high calorie burn and the stress relief from hitting something, I find it to be the best workout possible."

    Tammy Kuehn
    Tammy is quite the running enthusiest, she came in 3rd in the K-Town Duathalon, has competed in a half marathon and enjoys creating and completing new running routes. One of Tammy's favourite pieces of equipment is the exercise ball. She does an incredible job working her clients out with it.

    She currently holds;

  • A Brown belt in Goju-ryu Karate
  • A Certified Personal Training Specialist from Can-fit-pro
  • A Licensed Zumba Instructor
  • A message from the trainer:
    "I am a working mom who knows what it is like to feel you have to put exercise and good nutrition on the back burner. There are times when you need to put your self in first place. Your health is one of those times. I will create a program for you that is fun, fast, and still delivers results."

    Cam Miller
    Cam has been a competitive athlete for over 25 years and has been coaching for over 20. Cam enjoys working with beginners, seasoned athletes trying to break through a plateau, and people returning to sport. He finds great joy in helping people set and achieve goals in reasonable steps. Cam is particularly passionate about Biathlon and X-country skiing. In the off-season, he engages passionately in Road racing, X-country running, Triathlon, Duathlon, Mountain Biking, and Kick Boxing. He has participated in more competitions than he can count from distances ranging from of 1 mile to 55km. He has successfully coached numerous individuals and teams including RMC and Military Biathlon teams, and the Clippers Soccer U15 Jr men's team as a trainer.

    He currently holds:

  • age group title for the 2010 Kingston Road Runners Association Race Series
  • orange belt in Shotokan-Ryu Karate
  • a Personal Training Specialist certification from Can-fit-pro.
  • A message from the trainer:
    “I have a strong interest in sport psychology and as a trainer invest effort on this aspect. If you can't see yourself achieving your goals in your head, it won't happen. The mind leads, the body follows. I believe in diet, not dieting. I emphasize effort and recovery at healthy intervals. I identify what works with an individual and employ that in a tailored training program. From gentle encouragement to hard core motivation. Let's make some change!”

    Kim Smith
    Kim is one of those trainers who can practice what she preaches. Having lost and kept off a significant amount of weight herself she is ready, willing and able to help you do the same. Kim is an avid runner and kickboxer who enjoys all sorts of exercise. In 2011 she competed in her first half-marathon. She is nothing if not adventurous and always willing to try a new sport and the first to test out the newest moves in Kickboxing.

    She currently holds:

  • A Personal Training Specialist certificate from Can-Fit-Pro
  • An assistant instructors title in Kickboxing
  • A message from the trainer:
    “As a Personal Trainer my hope is to help you realize that it's never too late to change your life by realistically incorporating fitness and choosing to live a healthy lifestyle! I bring the personal experience of being overweight and inactive in my 30's, to becoming a healthy and fit person in my 40's. My latest accomplishment was to run a half marathon this past September. If you want it you CAN do it and I'd be only too happy to help you along the way.”