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Beginners Kickboxing Bootcamp

After our first Kickboxing Bootcamp was a wild success we have decided to launch another just in time to kick start your New Years Resolution.
This program is designed with beginner exercisers in mind but is suitable for anyone wishing to learn Kickboxing. Classes combine pad striking, cardio, weight training, agility and flexibility exercises to create a total body conditioning routine. Happily if you choose to continue with Kickboxing all participants are able to integrate into our Kickboxing or Women's Only Kickboxing programs.

Run dates: January 16th - February 24th 2012.
Time: Tuesdays and Thursday from 5:30pm-6:30pm, Saturdays 9:00am-10:00am.
Location:SMA Karate on the corner of Bath and Days rd.
Cost: $85+hst

With this program you get;
Pre-exercise screening and meeting
Initial and final weigh in and measurements
Initial and final fit test

Why are you still waiting? There are only 26 spots available, reserve yours today!

Call 613 389-8774