We believe in balance. |
Picture yourself running up a flight of 1000 stairs in one go. Now picture yourself doing that every single day, going from 0-1000. How many days do you think you would do that? Five? Maybe 10?
Now picture climbing 10 stairs one day. Then 10 the next. Before you know it you will be standing at step 1000, and likely you won't be dreading every single tommorow.
That's our philosophy to creating a healthy lifestyle. We encourage our clients to make several mini-goals to help them achieve their biggest goal.
We want you to feel great without punishing yourself.